• Detailed 12 week plan consisting of nutrition, training, scheduling, and cardio goals
  • 24/7 communication
  • Weekly video check-ins
  • Supplement recommendations
  • My willingness to call you out and MAKE YOU ACCOUNTABLE if you are not following your coaching
  • Constant support and monitoring

it's time to tap into YOUR INNER HERO

and bring out the healthiest and

fittest version of yourself!

hi i'm katie!

Certified Personal Trainer, Body Building Specialist, and  Exercise Therapy Specialist.


I developed a love for fitness after I experienced a personal transformation myself. 


Undergoing two major hip surgeries growing up, I didn't have the option of exercising or not. If I didn't want to be wheelchair bound the rest of my life then I would need to strengthen my hip via exercise. 


After surgery and therapy I still found myself being lax in other areas such as nutrition habits. It wasn't until I learned how the quality of the food we eat affects our body. I make another change in my food choices which lead me to a weight loss I didn't even realize I had to lose. Not only did I lose weight, but I felt better, had more energy, and felt great about myself! I developed a passion for people and wished they knew what I learned in making healthier food choices so they too could feel the way I did and not be carrying around unnecessary weight. 


Whether you have a potentially debilitating physical limitation like me or are in a place that you have the "option" to exercise or not, I realized that every body regardless of level, skill, experience or ability needs fitness. Fitness comes in many forms, but basic fitness practices is something that cannot be replaced or overlooked. 


At Fit Life Generation we do just that. Empower individuals to bring out their inner hero through fulfilling a promise to themselves; a promise to do the little things which lead up to moving a mountain. We can't expect to do anything great if we aren't willing to invest and take the time to overcome the small obstacles. 


What's your story? Have you tried and failed, failed and tried? Are you ready to alter the course of time by making a choice today to be your best self, to take the steps to bring out your inner hero? 

Let us partner with you in moving the mountains in your life.

What are you waiting for?