We are a small group of passionate coaches and personal trainers wanting to make a difference in people's lives, health and fitness.


We want to help you tap into your inner hero in order bring out the best version of yourself.



Hello there, my name is Roger Real, CEO and Founder of Fit Life Generation. Like many of you, I am no stranger to obesity, weight gain and weight loss. I am your average hard working person, busy with work, life or learning , not always able to stay on a top fitness level 100% of the time. Throughout my lifetime my physique has had many ups and downs, but no matter the hurdles, work, school, or relationships, I have maintained or always gotten back to the Fit Life lifestyle. 

Before I started Fit life Generation I was a successful business owner in the auto transport industry. I co-founded two auto transport businesses: Texas Auto Delivery, Inc. in 2004 and Auto Shippers USA, Inc. in 2012. However, after 16 years in that industry, I made the decision to follow my passion and dreams, that being Art and Fitness. In the past couple of years I have attained certifications as an NCSF Certified Personal Trainer and Sports Nutritionist, as well as a professional coaching certification at insidefitness360. I am now transitioning into the industry I am passionate about to help people reach a high level of Personal Fitness and a Healthy Living Lifestyle.


Through Fit Life Generation, I hope to bring like-minded people together and change lives for the better through Coaching, Fitness and Nutrition.


Our mission to improve the overall state of health in our community and to educate and guide our members to better health, fitness and better personal achievement in all areas of their life.


"At Fit Life Generation we want to Empower you to bring out your inner hero through fulfilling a promise to yourself; a promise to do the little things which lead up to moving a mountain. We can't expect to do anything great if we aren't willing to invest and take the time to overcome the small obstacles."

Let us partner with you in moving the mountains in your life.


I am here in this world to help you reach your personal fitness goals and become the best version of yourself. I am huge into believing that health and fitness will transform your life no matter what background you have, health and fitness is for everyone. Whether you don’t know where to start, or need more motivation and knowledge, Or whether you need personal training or online coaching, I want to help, educate and stand behind you.


I have a passion for fitness and commitment to each and everyone of my clients.


Your body, health, and results matters to me a lot.

Sergio Montalvo is  a Certified NASM Fitness Trainer & Middle Weight Bodybuilding Champion. Sergio has many winning trophies in competition Shows. He believes Health should be a main priority in everyone’s life and that “Health is Wealth”.  Sergio has been helping people change their lives &  helping them reach their fitness goals since 2013.


His Specialties: Body Transformation, Strength and Conditioning, Weight gain and with loss. I want all my clients to go down the right path without feeling lost.



At Fit Life Generation our training style is designed to improve all elements of health and physical fitness.

Our training style combines and  incorporates all four basic types of exercise: Aerobic exercise(cardio), Anaerobic Exercise(strength training), Stretching exercise(Flexibility), and Balance exercises. Therefore our training will help you  improve your cardiovascular endurance, muscular strength/endurance, your flexibility/mobility and your overall body composition.

Our training combines HIT techniques, body building\sculpting, functional training, some boxing and core training.

With our coaching and training you will learn proper function, proper pure nutrition, proper fitness, proper stress management and proper hydration. By learning and focusing in these elements, you will improve your health and vitality tremendously.



At Fit Life Generation we believe Internal Wellness is of paramount importance and that it is the driving force behind the quality of our external lives. Having a HEALTHY EMOTIONAL BALANCE is reflected by an external life that is well balanced which often yields LOVE, JOY, PEACE and a HEALTHY SELF IMAGE.

Just like we work on our bodies by eating a healthy diet and exercising frequently, it is important to adapt the same approach towards our INTERNAL WELLNESS. Unresolved emotional pain makes it difficult to obtain and maintain  a clear perspective on life or to engage in long term MEANINGFUL RELATIONSHIPS.

Fit Life Generation uses an eclectic THERAPEUTIC APPROACH which is PERSON CENTERED because we believe in UNCONDITIONAL LOVE and providing a SAFE, JUDGEMENT FREE place for individuals to open up and confront the challenges that are holding them back from being their AUTHENTIC SELVES.  We also utilize a Cognitive Behavioral approach because we believe that unhealthy behaviors are the keys that lead us to the root of our emotional challenges which are manifesting themselves as behavioral issues.


Our Approach is Based on These Four Human Truths:

​​​1) We are all special and unique individuals
Being unique makes us special and proves that each human being is a gift to the world. We shouldn’t define our worth and value based on life’s experiences or monetary worth. Without you, the world is missing a rare & unique gift.

2) We all are worthy to receive unconditional love

Unconditional Love is not earned, nor should it be based on zip codes, race, financial standing or other human existing prerequisites. Because you are human, you deserve to be loved. We are all worthy to receive love just because we are here on this earth.

3) We are all on a journey to becoming our authentic selves

 The term " Authentic Self" refers to who we truly are at the soul level. Life’s experiences, positive or negative are a part of the process which we all go through in order to unveil our authentic self. Living as our authentic self attracts happiness, love, joy, peace and we attain the connection we desire with ourselves and others.

4) We possess internal strength

 We are equipped with the resilience and the strength we need to walk through life.No matter how difficult life becomes, we should not be intimidated and succumb to fear. Life is rigged in our favor!!

  1. We guarantee your results

  2. Highly qualified and experienced Personal Trainers

  3. Professional coaching and consulting

  4. Team Atmosphere and Team Motivation

  5. On-going nutrition and training education program

  6. Training program variety and continued stimulation

  7. Affordable packages to suit everyone's needs

7 Reasons to Choose

Fit Life Generation!